Think About This.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Friday, June 13, 2014

New Plan.


I just got this emailed to me before class this morning.  Here is my new plan to finally build some muscle.  It's going to be a beast especially since this is in addition to Fight Shape classes, BJJ and Muay Thai classes.  In addition to my workouts I've been dealing with a probable hairline fracture in my right thumb for about a week now.  I am always bumping it, which doesn't help at all.  Merrick said I can tape it up to help with the pain.  Good news is that bone overgrowth will- in the long run- make it stronger.  Side note:  Eric is entered into a grappling tournament on the 21st!  So, that's really exciting for him.

Mondays:
Lunges
5
10
Box jump
5
5
Plyo Pushups
5
5
Low squats
5
10
Slam ball high toss
5
5
Donkey calf raises
5
10
Front squats 30 sec rest
5
10
Full clean Rack
5
5


 Thur or Fri
Turkish getup KB
5
5
Swing KB
5
5
Windmill KB
5
5
Rotation KB
5
5
Goblet squat KB
5
25
Single leg deadlift KB
5
5
Row Rower
5
10
500 Meters
Dead tread Woodway off incline 10
5
30.30


 Wed &Wknd
Bag press
10
10
Bag lift and reach
10
10
Slam ball lat overs
10
10
Squat lifts with Hanging bag
10
10
Bent rows with Bag
10
10
Hamstring curls with Slam ball and bag
10
2
Hip up toe taps Bag
10
10
Total score
Add up entire time to finish
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