Think About This.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Tuesday, June 24, 2014

Hard.

The past couple of weeks have been hard.  The workouts make me so sore I struggle to get out of bed in the morning.  On top of some personal things I am dealing with I am just very tired- to say the least.  I squeeze in 10-11 workouts a week right now.  And as you saw in my pervious post they are heavy!  I've come to the conclusion that losing weight can be difficult, gaining muscle is SO much harder!  Merrick thinks I am not eating enough.  I am shooting for 160g of protein a day which is also a lot harder than I realized.  I am not use to eating so much food!  Anyway, that's all I have in terms of updates. 
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