The above picture are two natural remedies I've been surviving off of with my torqued shoulder and consistently sore muscles. They are awesome, especially when I want to avoid meds. The below picture is a product I just got in the mail today.... we will see how it works. I have my doubts.
I have a supplement station set up on my counter right now for quick access and so I don't forget to take my vitamins. I know some are prenatal (no I'm not prego) but they are just so good for women in general- so I take them anyway.
Here's a peek at the very messy top shelf of my fridge right now. These are my only grains, shy of oatmeal, that I am eating right now, along with eggs, pumpkin seed for my salads and fizzy water since water is my only beverage right now. Seriously, I have been in LOVE with this stuff with all of my pregnancies and it's crazy fizzy- which I love. Other items in my fridge include lots of almond milk, even more veggies, leftovers and when I am up to it a Tupperware of fully cooked/seasoned chicken for quick meals.
Think About This.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
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