Think About This.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Tuesday, March 11, 2014

.8%

So I had another weigh in this morning.  I've been busting my butt this week, eating clean and I was down another .8% in body fat.  Not where I wanted to be but at least we are still headed in the right direction.
 Yesterday, I totally torqued my neck and was laid up on the couch hardly able to move.  Today, I had my workout with Cord.  Totally opposite ends of the spectrum as far as activity is concerned.  Luckily, we only worked lower body for the most part (hamstrings, glutes, and core).  My rear is going to hurt for a few days- it already does!  My neck hurts something terrible right now too.  Anyway, Cord said that on average most people lose about 1-2% body fat a month and since that's my weekly total I guess I'm doing okay.  He thinks I should up my fiber intake a bit.
 My diet still consists of mostly protein and veggies, some fruit and a little more carbs like brown rice, quinoa, oatmeal.  Still no wheat or dairy.  My favorite snack has been a plain rice cake w/ 1 Tbl pbutter and a small green apple with some herbal tea. 
Tomorrow is 5:50am cycle class and Bis/Tris day. 

http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/ This looks like an awesome home workout for those days I can't get the kids out of the house.  (Brielle is teething and daylight savings time has really thrown a wrench into our normal cycle of things)
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