Think About This.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Monday, February 17, 2014

2% Down.



Just a quick update.  I'll post more details later:

I had my heath check lab testing today at lifetime.  Which meant that today had to be my day off this week due to required fasting/resting pre test.  The good news- My body fat is down from 25.1% to 23.3% and my weight is down from 144.6lbs to 142.2lbs.  My blood work that included cholesterol levels, glucose, blood pressure, etc. also came back 100% in the very healthy range.  My only goal in that area is to up my strength training and fish oil supplements in order to get my good cholesterol even higher since it's only on the low end of healthy.  It's always nice to have a cushion when it comes to health.  I am so excited and to see results after my first hard week of dedication is very motivating.  I'm back at it tomorrow with my trainer (who is sure to make me cry again;)) at 9am so I am off to bed!

PS
We took week 2 progress photos and it would have been discouraging had the numbers not been so awesome as I couldn't really see a difference yet.  But I'm down 2in on my hips and 1.5in on my waist.  So BOOM to that!
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